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Melatonin Mysteries: 7 Essential Facts You Should Know About Melatonin

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it

Exploring how melatonin may work for you

Melatonin is a fascinating hormone that plays a vital role in regulating the sleep-wake cycle and maintaining the body’s internal clock. While melatonin supplements may not be effective for everyone, understanding the natural production and factors influencing melatonin levels can help individuals make informed decisions about their sleep health. If you’re experiencing sleep difficulties or have a specific sleep-related condition, it’s important to consult with a healthcare professional to explore how melatonin or other treatment options may work for you.

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