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Melatonin Mysteries: 7 Essential Facts You Should Know About Melatonin

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it

Introduction: What is melatonin?

Melatonin is a hormone produced naturally by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm. Melatonin levels rise in the evening, signaling to the body that it’s time to sleep. This hormone is responsible for promoting healthy sleep patterns and maintaining the body’s internal clock.

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