Midnight Snacking: Is It Really Harmless?

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What you need to know about midnight snacking

Midnight snacking refers to the act of consuming food or snacks during the late hours of the night, typically between midnight and early morning. This habit has become increasingly common in our fast-paced modern society, where people often have irregular schedules and find themselves awake and hungry during these late hours. Whether it is a bowl of cereal, a bag of chips, or a leftover slice of pizza, many individuals turn to midnight snacking as a way to satisfy their cravings and provide a sense of comfort or relaxation before going back to sleep.

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