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Milk Baths: Beauty and Wellness Benefits of Soaking

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it

What are milk baths?

Milk baths, as the name suggests, involve adding milk to your bathwater. While it may seem extravagant, this practice has been used by ancient civilizations like the Egyptians and Cleopatra herself, who was renowned for her beauty. Milk baths typically use cow’s milk, but other variations can include goat’s milk, almond milk, or even powdered milk. The milk is added to warm bathwater and gently mixed to create a soothing and nourishing bath. The lactic acid present in milk acts as a mild exfoliant, helping to remove dead skin cells and reveal a smoother complexion. Additionally, milk contains proteins and fats that can help moisturize and soften the skin, making it feel supple and hydrated.

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