Heat therapy: Alternating between ice and heat to alleviate discomfort

Heat therapy can also provide relief from a stiff neck. Applying a heating pad, warm towel, or taking a warm shower can help relax the muscles and improve blood circulation. Alternating between ice and heat therapy can further alleviate discomfort. It is important to use heat therapy after the initial 48 hours of the injury, as heat can increase inflammation if used too soon. Like ice therapy, heat therapy can be repeated every 2-3 hours for optimal results.