Stretching exercises: Slow and gentle movements to relieve stiffness

Stretching exercises can help loosen the muscles and relieve stiffness in the neck. Slow and gentle movements should be done to avoid further strain. Some effective exercises include chin tucks, neck rotations, and side bends. To perform a chin tuck, sit or stand with your shoulders relaxed and gently tuck your chin towards your chest, holding for 5-10 seconds. Neck rotations involve slowly turning your head to one side and then the other, while side bends require tilting your head to one side without lifting your shoulder. These exercises can be done multiple times throughout the day to improve flexibility and reduce stiffness.