Benefit 1: Helps Fight Diabetes

One of the notable benefits of including olive oil in your diet is its potential to help fight against diabetes. Olive oil is rich in monounsaturated fats, which have been found to improve blood sugar control and insulin sensitivity. Additionally, the antioxidants present in olive oil may also play a role in reducing the risk of developing type 2 diabetes. By replacing unhealthy fats with olive oil, you can support your body’s ability to regulate blood sugar levels and reduce the risk of diabetes-related complications.