Benefit 2: Improves Brain Function

Another incredible benefit of olive oil is its positive impact on brain health. The monounsaturated fats found in olive oil have been linked to improved cognitive function and a reduced risk of cognitive decline. Studies have shown that regular consumption of olive oil may help maintain healthy brain function, enhance memory, and protect against age-related neurodegenerative diseases such as Alzheimer’s. Including olive oil in your diet can be a tasty way to support your brain health for years to come.