Benefit 4: Helps to Relieve Pain
Olive oil possesses anti-inflammatory properties that can help reduce pain and discomfort in various parts of the body. The natural compound called oleocanthal found in olive oil has been shown to have similar effects to non-steroidal anti-inflammatory drugs (NSAIDs). Regular consumption of olive oil has been associated with a decreased risk of developing chronic inflammatory conditions such as arthritis. Whether you’re dealing with joint pain or muscle soreness, adding olive oil to your diet may provide some much-needed relief.
