Benefit 5: Can Help with Anxiety and Depression
In addition to its physical benefits, olive oil may also have a positive impact on mental health. The monounsaturated fats in olive oil have been linked to a reduced risk of depression and anxiety. These healthy fats play a vital role in supporting brain health and balancing neurotransmitters responsible for mood regulation. Furthermore, the antioxidants in olive oil have been shown to combat oxidative stress, which can contribute to mental health disorders. Including olive oil in your diet can be a simple yet effective way to support your emotional well-being.