Helps Indigestion, Nausea, and Upset Stomach

Peppermint oil is widely known for its digestive benefits. It can help soothe indigestion, reduce nausea, and relieve an upset stomach. The menthol component in peppermint oil helps relax the muscles of the gastrointestinal tract, allowing for smoother digestion and reducing symptoms such as bloating and cramping. Whether you’re dealing with occasional digestive issues or chronic conditions like irritable bowel syndrome (IBS), peppermint oil may offer some relief.