Poor Circulation Insights: Causes, Symptoms, and Effective Treatment

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Tips to Aid in Tackling Poor Circulation

Making certain lifestyle changes can also be beneficial when dealing with poor circulation. Engaging in regular physical activity, such as walking or swimming, can help improve circulation and overall cardiovascular health. Additionally, maintaining a healthy diet that is low in saturated fats and high in fruits, vegetables, and whole grains can support heart health and improve circulation. It is also important to avoid sitting or standing for long periods of time without moving, as this can contribute to poor circulation.

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