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Puffy Eyes SOS: 7 Home Remedies for Banishing Puffiness and Fatigue

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it

Decrease Sodium

As mentioned earlier, consuming too much sodium can cause the body to retain water, leading to fluid retention and puffy eyes. To combat this, try reducing your sodium intake. Read food labels and avoid high-sodium processed foods. Opt for fresh fruits and vegetables, lean proteins, and whole grains instead. Additionally, drink plenty of water to flush out excess sodium and toxins from your body.

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