Tackling Rotator Cuff Injury with Rest and Relaxation
When dealing with rotator cuff injury, it is essential to make certain lifestyle changes to prevent further strain on the affected shoulder. This may involve modifying activities that exacerbate the symptoms, such as avoiding heavy lifting or minimizing repetitive overhead movements. Practicing good posture and ergonomic techniques, both at work and during leisure activities, can also reduce the risk of aggravating the injury. Additionally, incorporating gentle shoulder exercises and stretches into a daily routine can help maintain flexibility and strengthen the surrounding muscles.