Effects of Doom Scrolling

Doom scrolling can have profound effects on the brain and mental health. Constant exposure to distressing news and negative content can activate the brain’s stress response system, leading to increased levels of cortisol, a stress hormone. This heightened state of stress can contribute to feelings of anxiety, helplessness, and even depression. Moreover, doom scrolling can disrupt sleep patterns, as individuals may find themselves scrolling late into the night, further exacerbating these negative effects on mental health.