Silence the Negative: Overcoming Self-Talk for a Healthier You

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What could negative self-talk do?

Have you ever caught yourself engaging in negative self-talk? Those moments when you criticize yourself or doubt your abilities can have a profound impact on your overall well-being. Negative self-talk not only affects your mental state but also has physical implications. The stress it creates can manifest in various ways that detrimentally affect your health. In this blog, we will explore how negative self-talk works, its effects on your health, and provide five practical tips to help prevent it. By being kinder to ourselves, we can foster a healthier mindset and ultimately improve our overall well-being.

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