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Sitting All Day: Why You Shouldn’t and How to Stay Active

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Introduction to the negative impacts of sitting all day

Sitting for long periods of time has become the norm in today’s modern workplace. However, research has shown that this sedentary lifestyle can have detrimental effects on our health. From increased risk of health problems to muscle and joint stiffness and pain, sitting all day can have serious consequences. In addition, it can also negatively impact our mental health and productivity. It is crucial to understand why sitting all day is harmful and find ways to stay active throughout the day to mitigate these negative effects.

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