Sleep Apnea Demystified: Tips for Improving Sleep Habits 

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Introduction to Sleep Apnea 

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by interruptions in breathing during sleep, which can lead to poor sleep quality and various health issues. The most common type of sleep apnea is called obstructive sleep apnea, where the airway becomes blocked or collapses during sleep, causing pauses in breathing.

This can result in loud snoring, gasping for air, and frequent awakenings throughout the night. If left untreated, sleep apnea can increase the risk of high blood pressure, heart disease, stroke, and other serious conditions. However, there are several tips and lifestyle changes that can help improve sleep habits and manage sleep apnea symptoms. 

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