The positive impact of dairy on sleep

Dairy products, such as milk and yogurt, have been linked to improved sleep quality. These dairy products contain tryptophan, calcium, and magnesium, all of which can promote better sleep. Calcium helps the brain utilize tryptophan to produce melatonin, while magnesium relaxes the muscles and reduces nighttime awakenings. Enjoying a glass of warm milk or a small bowl of yogurt before bedtime can positively impact your sleep.