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Sleep Paralysis: Causes and Coping Strategies That May Help

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Introduction to sleep paralysis

Sleep paralysis is a phenomenon that occurs when a person is temporarily unable to move or speak while falling asleep or waking up. It is often accompanied by a feeling of pressure on the chest and a sense of impending doom. Sleep paralysis can be a frightening experience, leaving individuals feeling helpless and trapped within their own bodies. In this blog, we will explore the causes of sleep paralysis and provide coping strategies that may help.

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