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Sleeping Bliss: What Is the Best Sleeping Position for a Restful Night?

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it

Sleeping Sideways – Ideal for acid reflux and snoring prevention but may cause skin issues

Sleeping on one’s side, also known as the lateral position, is widely regarded as one of the best positions for a restful night. This position can help prevent acid reflux by keeping the stomach below the esophagus and reduce the likelihood of snoring by keeping the airways open. Additionally, side sleeping can improve circulation and reduce the risk of developing obstructive sleep apnea. However, it’s important to note that side sleeping may cause skin issues such as wrinkles and acne, especially if one consistently sleeps on the same side.

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