Sleeping Bliss: What Is the Best Sleeping Position for a Restful Night?

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Flat on Back – The healthiest position for most people but potential issues for sleep apnea sufferers

Sleeping flat on the back, also known as the supine position, is widely considered the healthiest sleeping position for most individuals. This position promotes proper spine alignment, reduces the risk of developing wrinkles or acne, and minimizes the likelihood of acid reflux and snoring. However, for individuals with sleep apnea, sleeping on the back can worsen the condition, as it can obstruct the airways and lead to interrupted breathing. For sleep apnea sufferers, it is recommended to consult with a healthcare professional to determine the best sleeping position.

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