Sugar Shock: How Much Sugar is Too Much for Your Health?

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Introduction to the impact of sugar on health

In today’s modern society, it is no secret that excessive sugar consumption can have detrimental effects on our health. Sugar has become a ubiquitous ingredient in many processed foods and beverages, leading to an increase in sugar intake among individuals of all ages. However, how much sugar is too much sugar? This blog aims to shed light on the recommended guidelines for sugar consumption and the potential risks associated with consuming too much added sugar.

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