Figs – Benefits and ways to consume them

Figs, also known as nature’s candy, are not only delicious but also incredibly nutritious. These superfruits are loaded with fiber, vitamins, and minerals, making them an excellent choice for promoting digestive health and preventing constipation. Figs are also rich in antioxidants, which help protect the body against oxidative stress and inflammation. You can enjoy figs fresh, dried, or even in the form of fig jam or compote. They make a delightful addition to your breakfast cereal, yogurt, salads, or as a topping for desserts.