Papaya – Healing properties and creative ways to include it in your meals

Papaya is a tropical superfruit known for its healing properties and numerous health benefits. It is rich in vitamin C, folate, and other essential nutrients that support a healthy immune system and promote digestive health. Papaya also contains an enzyme called papain, which aids in digestion and can help alleviate symptoms of indigestion and bloating. Enjoy papaya as a refreshing snack on its own or add it to fruit salads, smoothies, or salsas for a tropical twist of flavor.