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Surprising Vegetables That Can Trigger Inflammation

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Understanding Inflammation and its Impact on Health

Inflammation is a natural process that plays a crucial role in the body’s immune response. When you cut your finger, the area becomes red, swollen, and warm—that’s inflammation at work, healing the injury. However, when inflammation becomes chronic, it can lead to health issues such as heart disease, diabetes, and autoimmune disorders.

Maintaining a balanced diet is essential for overall health and well-being. While many vegetables are known for their anti-inflammatory properties, some surprising vegetables can trigger inflammation in certain individuals.

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