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Swiss Chard: A Nutrient-Rich Green with Surprising Benefits

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What is Swiss Chard?

Swiss chard, scientifically known as Beta vulgaris subsp. cicla, is a leafy green vegetable that belongs to the Chenopodioideae subfamily of the Amaranthaceae family. It is native to southern Europe and is closely related to beets and spinach. Swiss chard is characterized by its large, deep green leaves and colorful stems, which can range from white and yellow to red and pink. This versatile vegetable has gained popularity in recent years due to its exceptional nutritional profile and numerous health benefits.

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