The Best Lower Back Stretches You Need to Know 

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Importance of Stretching Lower Back Muscles 

Stretching is an essential component of maintaining a healthy body, and when it comes to the lower back, it becomes even more crucial. The lower back muscles, also known as the lumbar muscles, play a significant role in supporting the spine and maintaining proper posture.  

However, due to factors like prolonged sitting, lack of exercise, and muscle imbalances, these muscles can become tight and stiff, leading to discomfort and pain. In this article, we will explore the best lower back stretches that can help alleviate tension, improve flexibility, and promote overall lower back health. 

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