Know Your Enemy: Belly Fat
Belly fat, also known as visceral fat, is a type of fat that accumulates in the abdominal cavity and surrounds the organs. It differs from subcutaneous fat, which is the fat found just beneath the skin. Visceral fat is dangerous because it releases harmful hormones and cytokines that increase the risk of chronic diseases such as heart disease, type 2 diabetes, and some types of cancer.
Belly fat accumulates in the body due to a combination of factors, including genetics, a sedentary lifestyle, poor diet, and hormonal changes. When the body takes in more calories than it burns, excess energy is stored as fat, including visceral fat. High levels of stress and inadequate sleep can also contribute to the accumulation of belly fat.
Weight loss is crucial in reducing belly fat and its associated health risks. Losing weight through a healthy diet and regular exercise can help reduce the amount of visceral fat in the body. Even a modest weight loss of 5-10% of body weight can have significant health benefits. Combining aerobic exercise, strength training, and a healthy diet can help increase muscle mass, which can in turn help burn more calories and reduce belly fat.
Understanding belly fat and its associated health risks is important for overall health. Taking steps to reduce belly fat through weight loss and lifestyle changes can improve overall health and reduce the risk of chronic diseases.
