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The Green Powerhouse: Why You Should Include Collard Greens in Your Diet

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Introduction to Collard Greens and Their Nutritional Value

Collard greens, also known as collards, are leafy vegetables that belong to the cabbage family. They are native to the Mediterranean region and have been consumed for centuries due to their numerous health benefits. Collard greens are highly nutritious as they are packed with essential vitamins, minerals, and fiber. They are a rich source of vitamin K, vitamin A, vitamin C, and folate. Additionally, they contain minerals such as calcium, manganese, and iron. Including collard greens in your diet can provide you with a wide range of nutrients that are essential for maintaining good health.

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