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The Silent Thief: 10 Effects of Sleep Deprivation You Can’t Ignore

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Effect 9: Impact of Sleep Deprivation on Cardiovascular Health

Chronic sleep deprivation has been associated with an increased risk of cardiovascular diseases such as hypertension, stroke, and heart disease. Sleep plays a crucial role in regulating blood pressure and maintaining cardiovascular health. When individuals consistently experience inadequate sleep, their blood pressure may remain elevated, placing additional strain on the heart and blood vessels.

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