Effect 5: Increased Risk of Accidents and Poor Judgment
Sleep deprivation affects cognitive function, reaction time, and decision-making abilities, increasing the risk of accidents and errors. Studies have shown that sleep-deprived individuals are more likely to be involved in motor vehicle accidents, workplace incidents, and other accidents due to impaired judgment and slower reflexes. Driving while drowsy is particularly dangerous, as it can be comparable to driving under the influence of alcohol.
