Effect 6: Connection Between Sleep Deprivation and Mental Illness

There is a strong correlation between sleep deprivation and mental illnesses such as depression, anxiety, and bipolar disorder. The relationship between sleep and mental health is bidirectional, meaning that poor sleep can contribute to the development or worsening of mental health conditions, while mental health conditions can also disrupt sleep patterns. It is essential to prioritize sufficient sleep as part of a holistic approach to maintaining mental well-being.