Effect 8: Link Between Sleep Deprivation and Insulin Resistance, Diabetes, and Obesity
Sleep deprivation has been linked to an increased risk of developing insulin resistance, type 2 diabetes, and obesity. Lack of sleep can disrupt the balance of hormones involved in appetite regulation, leading to increased hunger and cravings for unhealthy foods. Additionally, sleep deprivation can impair the body’s ability to regulate blood sugar levels, potentially contributing to insulin resistance and the development of diabetes over time.