The Silent Thief: 10 Effects of Sleep Deprivation You Can’t Ignore

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Introduction and Definition of Sleep Deprivation

Sleep deprivation is a condition characterized by the inadequate amount or quality of sleep a person gets on a regular basis. This can be caused by various factors such as work schedules, lifestyle choices, and underlying medical conditions. While occasional lack of sleep may not have significant consequences, chronic sleep deprivation can be detrimental to both physical and mental health.

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