The Worst Fruits To Avoid When You Are Constipated

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Understanding Constipation and the Role of Diet

Constipation can be a frustrating and uncomfortable condition that affects many individuals. It is characterized by infrequent bowel movements or difficulty passing stools. There are various causes of constipation, including a lack of fiber in the diet, not drinking enough water, and leading a sedentary lifestyle.

Diet plays a crucial role in managing constipation. Consuming a healthy and balanced diet can help promote regular bowel movements and alleviate symptoms of constipation. However, certain fruits can worsen constipation symptoms. Understanding which fruits to avoid can help manage this condition effectively.

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