Tiny Powerhouses: 13 Health Benefits of Chia Seeds You Need to Know

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Benefit 9 – Excellent source of antioxidants for overall health

Antioxidants are compounds that help protect the body against oxidative stress and the damage caused by free radicals. Chia seeds are a fantastic source of antioxidants, including flavonoids, phenolic acids, and vitamin E. These antioxidants help neutralize harmful free radicals, reducing the risk of chronic diseases such as cancer, heart disease, and premature aging. By incorporating chia seeds into your diet, you can boost your antioxidant intake and support overall health and longevity.

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