Tiny Powerhouses: 13 Health Benefits of Chia Seeds You Need to Know

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Benefit 2 – Promotes healthy digestion with high fiber content

Chia seeds are an excellent source of dietary fiber, with just one ounce containing a whopping 11 grams. This high fiber content promotes healthy digestion by adding bulk to the stool and preventing constipation. Additionally, chia seeds contain both soluble and insoluble fiber, aiding in the balance of gut bacteria and overall digestive health. Including chia seeds in your diet can help regulate bowel movements and support a healthy digestive system.

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