Tiny Powerhouses: 13 Health Benefits of Chia Seeds You Need to Know

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Benefit 3 – Helps manage blood sugar levels with protein and omega-3s

For individuals with diabetes or anyone looking to maintain stable blood sugar levels, chia seeds can be a valuable addition to the diet. The combination of protein, fiber, and healthy fats in chia seeds helps slow down the absorption of sugar into the bloodstream, preventing spikes and crashes in blood sugar levels. The omega-3 fatty acids in chia seeds have also been shown to improve insulin sensitivity, further supporting healthy blood sugar control.

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