Benefit 8 – Boosts mood by promoting serotonin production

Chia seeds are rich in tryptophan, an amino acid that plays a crucial role in the production of serotonin, also known as the ‘happy hormone.’ Serotonin helps regulate mood, sleep, appetite, and overall well-being. By including chia seeds in your diet, you can naturally support serotonin production, potentially improving mood and promoting a sense of calm and happiness. This can be especially beneficial for individuals dealing with mood disorders or those looking to enhance their overall emotional well-being.