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Tiny Powerhouses: 13 Health Benefits of Chia Seeds You Need to Know

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it

Benefit 8 – Boosts mood by promoting serotonin production

Chia seeds are rich in tryptophan, an amino acid that plays a crucial role in the production of serotonin, also known as the ‘happy hormone.’ Serotonin helps regulate mood, sleep, appetite, and overall well-being. By including chia seeds in your diet, you can naturally support serotonin production, potentially improving mood and promoting a sense of calm and happiness. This can be especially beneficial for individuals dealing with mood disorders or those looking to enhance their overall emotional well-being.

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