Taking Charge of Your Sexual Health

Now that you know that low libido is a common issue among many women and several factors can contribute to it, let’s discuss options that typically help treat low libido, including:

• Medications: These include several prescribed medications, with their own set of unique side effects.
• Lifestyle changes: Regular exercise, stress reduction techniques and a balanced diet can help improve sexual health.
• Sex therapy: This helps women address psychological and emotional factors that may be contributing to their low libido.

Remember that regular exercise and dietary changes can also work alongside medical treatments. Whatever the cause of your low libido, you can speak with your healthcare provider about treatment options and ways to take control of your sexual health.