Reducing The Symptoms of Burning Mouth Syndrome

In addition to medical interventions, certain lifestyle changes can help manage and reduce the symptoms of BMS. Consider the following:

• Good Oral Hygiene: Maintaining excellent oral hygiene practices, including regular brushing, flossing, and dental check-ups, can minimize the risk of oral infections and promote overall oral health.
• Avoiding Irritants: Steer clear of spicy or acidic foods, tobacco, alcohol, and other irritants that can exacerbate BMS symptoms.
• Moisturizing Techniques: Sipping on water throughout the day, chewing sugar-free gum, and using moisturizing mouth sprays can help combat dry mouth and provide relief.
• Stress Management: Stress can worsen BMS symptoms, so practicing stress-reduction techniques, such as meditation, deep breathing exercises, or engaging in hobbies, can be beneficial.
• Balanced Diet: Consuming a well-balanced diet rich in vitamins, minerals, and hydration can support overall oral and systemic health.