Lifestyle Changes for Managing Ear Ache
In addition to medical treatment, certain lifestyle changes can aid in managing ear ache and preventing its recurrence. Avoiding exposure to loud noises and using ear protection in noisy environments can help protect the ears from damage. Practicing good hygiene, including regular ear cleaning and avoiding the insertion of foreign objects into the ear, can reduce the risk of infections and related ear ache. Additionally, maintaining overall health through proper nutrition, regular exercise, and stress management can contribute to ear health and overall well-being.
