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Understanding Heartburn and How Home Remedies Can Help

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Knowing Your Heartburn Triggers

Heartburn symptoms can be uncomfortable and unpleasant. They include a burning sensation in your chest or throat, coughing sore throat, and difficulty swallowing. The good news is that you can prevent these symptoms by identifying your heartburn triggers.

Heartburn causes vary from person to person, but there are some common triggers that you should know about. Spicy foods, caffeine, alcohol, smoking and stress are all known to increase stomach acid production, which can lead to heartburn symptoms.

To prevent heartburn symptoms from occurring, try to avoid your specific triggers. If you do experience heartburn symptoms despite avoiding triggers, there are several heartburn remedies that you can try.

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