What can you change?

While medical interventions play a significant role in managing lichen planus, certain lifestyle changes can also make a difference in minimizing symptoms and preventing flare-ups. It is crucial to maintain good oral hygiene and avoid any oral irritants, such as spicy or acidic foods, alcohol, and tobacco products. Incorporating stress management techniques, such as yoga, meditation, or counseling, can help reduce stress levels, which may trigger or worsen symptoms. Wearing loose-fitting clothing made from breathable fabrics can minimize friction and irritation on the skin. Furthermore, practicing good skincare habits, such as gentle cleansing and moisturizing, can promote overall skin health.