Understanding Osteopenia: Causes, Symptoms, and Management

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The management of osteopenia focuses on preventing the progression to osteoporosis and reducing the risk of fractures. This includes making lifestyle changes such as following a balanced diet rich in calcium and vitamin D, engaging in weight-bearing and muscle-strengthening exercises, quitting smoking, limiting alcohol consumption, and avoiding falls. 

In some cases, medication may be prescribed to increase bone density and reduce the risk of fractures. It is important for individuals with osteopenia to work closely with their healthcare provider to develop a personalized management plan.

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