Lifestyle Changes for Managing Tinnitus

In addition to seeking medical treatment, there are several lifestyle changes that individuals with tinnitus can make to help manage their symptoms. These may include avoiding exposure to loud noise, practicing stress-reducing techniques such as mindfulness or yoga, maintaining a healthy diet and regular exercise routine, and getting an adequate amount of sleep. It is also important for individuals with tinnitus to avoid smoking and limit their consumption of alcohol and caffeine, as these substances can exacerbate tinnitus symptoms.