Preventive measures

While it may not be possible to prevent TMJ disorders entirely, there are steps you can take to reduce your risk of developing these conditions. Avoiding excessive teeth grinding or clenching, practicing good posture, and eating soft foods can help reduce strain on the jaw joint. Using relaxation techniques to reduce stress and tension in the jaw muscles can also be helpful. 

If you have a habit of chewing gum or biting your nails, try to break these habits, as they can put extra stress on the jaw joint. It’s also important to seek prompt treatment for any injuries to the jaw or head, as these can increase the risk of developing TMJ disorders. If you suspect that you may have a TMJ disorder, it’s important to see a healthcare professional for an accurate diagnosis and appropriate treatment.