Why Nightmares: Exploring the Causes and Solutions for Nightmares

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The Prevalence of Nightmares and Their Impact on Sleep Quality

Nightmares are a common occurrence that many people experience at some point in their lives. These vivid and disturbing dreams can leave individuals feeling frightened, anxious, and restless upon waking. In turn, this can have a significant impact on their overall sleep quality and well-being. It is essential to understand the causes behind nightmares in order to find effective solutions and achieve a more restful night’s sleep.

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