Winter Care: Body Care Habits, Healthy Sleep Schedule, and More 

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Body Care Habits, Sleep Tips, and More for a Healthy Season 

As the chilly winds and snowflakes start to make their presence felt, winter is just around the corner. With the onset of winter, it becomes crucial to take extra care of our bodies to stay healthy and active during this season.

In this article, we will explore various winter care habits, discuss how to maintain a healthy sleep schedule, and provide you with other tips and tricks to navigate through the winter season with ease. 

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